High Performance Habits Video 5

In review, the first habit they found that high performers do was that they SEEK clarity.  The 2nd habit they found that high performers do is that they _____________  _____________.

• HAVE energy

• CREATE enthusiasm

• HAVE enthusiasm

• CREATE energy

In this study, they measured energy three ways. 

1.     _______________ energy

2.     _______________ energy

3.     _______________ energy

• Nutritional, Emotional, Relational

• Mental, Emotional, Physical

• Mental, Spiritual, Social

• Academic, Athletic, Environmental

A notable finding about working out was that their research found was that high performers are

______ % more likely to workout than their peers.  They have better wellbeing and happiness.  Burchard says (based on their research) if you want to achieve your dreams, you have to take care of your health.  

• 15%

• 30%

• 40%

• 60%

The quality of your energy is not something you just have.  He compares it to happiness in that he says energy is not something that you just have but it is something that you have to ___________________.

• PURCHASE

• BE BORN WITH

• SEEK OUT

• CREATE

So, CREATING energy is the 2nd habit.  In 5-7 sentences, which of the 3 areas of energy (mental, emotional, or physical) is currently the most challenging for you?  And why?