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The video discusses the challenges of maintaining composure and offers insights into emotional regulation.

What is the primary focus of emotional resilience?

• Financial stability

• Physical strength

• Social popularity

• Emotional stability

Why is emotional resilience important?

• It helps in maintaining physical health.

• It ensures financial success.

• It aids in managing stress and challenges.

• It guarantees social acceptance.

What is a common challenge in keeping emotional stability?

• Excessive social media use

• Lack of physical exercise

• Inability to manage stress

• Poor dietary habits

Which of the following is NOT a factor affecting emotional resilience?

• Weather conditions

• Personal experiences

• Social support

• Genetic predisposition

How can one improve their emotional resilience?

• By isolating oneself from others

• Through constant multitasking

• Through regular practice of mindfulness

• By avoiding all stressful situations