Nintendo Wii event at SLS

The video tutorial discusses the importance of leg movement and balance when responding to a throw. It highlights the aerobic benefits and core engagement involved in the exercise, comparing it to hula hooping. The instructor reflects on the geekiness of the activity while emphasizing its effectiveness for core strength.

What is the key action to take when something is thrown at you to maintain balance?

• Spin around quickly

• Keep both feet firmly on the ground

• Shift weight and lift one leg

• Jump up and down

Why is the activity described as aerobic?

• It involves heavy lifting

• It is done in water

• It requires quick and controlled movements

• It involves running long distances

What is a challenge mentioned when trying to compete with others in this activity?

• Staying silent

• Avoiding eye contact

• Maintaining long and controlled movements

• Keeping movements short

How does the activity benefit your core compared to hula hooping?

• It requires more core engagement

• It only works the arms

• It is less effective

• It is the same as hula hooping

What humorous comment is made about the appearance during the activity?

• It looks very professional

• It appears very serious

• It looks geeky

• It seems very easy