Always Forgetting? It may Be a Working Memory Problem

The video discusses working memory, an executive brain function crucial for holding and retrieving information. It compares working memory to computer RAM and clipboard functions. Signs of low working memory include forgetfulness and difficulty completing tasks. The video suggests improving working memory through sensory associations, cognitive offloading, and establishing routines. Techniques like visualization, using sound, and aromatherapy are recommended to enhance memory retention.

How can sensory experiences enhance memory retention?

What role does cognitive offloading play in managing working memory?

How can establishing routines help with memory retention?