Wellbeing A-Z -Hockey

The video discusses the benefits of playing hockey as a fast-paced way to get fit, burn calories, and improve hand-eye coordination. It traces the sport's origins to 17th-century England and describes its evolution into a regulated game. The physical benefits include toning arms, legs, and buttocks, and enhancing cardiovascular fitness. The video also offers tips for beginners, suggesting starting with half-field hockey to ease into the sport.

What are the benefits of playing hockey in terms of fitness?

How does playing hockey enhance hand-eye coordination?

What physical areas of the body are toned by playing hockey?

Describe the differences between the Eaton version of hockey and the unruly version from the 17th century.

What strategies can a beginner use to ease into playing hockey?