Single Nostril Breathing Exercise for Calm and Focus

The video tutorial introduces a breathing exercise called Single Nostril Breathing, aimed at promoting calmness and focus. The instructor guides viewers through the exercise, first using the right thumb to close the right nostril and breathe through the left, then repeating the process with eyes closed. The exercise is then mirrored using the left thumb to close the left nostril. The tutorial concludes by highlighting the benefits of the exercise, such as reducing anxiety and stress.

What should you do with your eyes during the breathing exercise?

What feelings can practicing the Single Nostril breathing help alleviate?