Dancers' Mental Health During Quarantine- Dancer's Corner with Miss Auti (Live)

In this live episode of Dancers Corner, Masotti discusses mental health during quarantine, focusing on managing expectations, gentle training, nutrition, and finding emotional outlets. She emphasizes the importance of self-care and finding inspiration in small joys. The session includes a Q&A where Masotti answers questions about dance and staying motivated.

What is the significance of sleep and hydration in maintaining mental health?

In what ways can community support impact a dancer's motivation?

What strategies can be used to cope with anxiety and maintain mental health?

How does the speaker suggest dealing with feelings of being overwhelmed?