Coping with Unfairness

The video discusses how unfair situations can trigger anger due to inequity aversion, a response observed in both humans and animals. It provides quick techniques to reduce anger, such as splashing cold water on your face or deep breathing. The video also addresses managing persistent anger, highlighting the health risks of prolonged anger and suggesting ways to express and resolve it, including exercise, writing, and communication.

What are some situations in your life that you consider unfair?

How do you typically react when you feel that a situation is unfair?

What strategies can you use to quickly reduce feelings of anger?

Why is it important to look at a situation objectively when feeling angry?

What are some healthy ways to express and manage anger?