Bad Weather May be Harming Our Health

The video discusses the enjoyment of sunny weather at Wellington Country Park and the importance of balancing sun exposure for vitamin D. It highlights factors affecting vitamin D absorption, such as skin color and location in the UK, and warns about the consequences of deficiency. The video suggests dietary solutions like supplements and fortified foods. It concludes with people taking advantage of sunny days to boost their vitamin D levels.

Why do people flock outside when the weather is nice in the UK?

What recommendations are made for increasing vitamin D intake?