PE fitness circuit ideas › Arm Strength | Bench dips

The video tutorial explains how to perform bench dips using a bench, block, or chair. It covers the correct positioning of legs and arms, the execution of the exercise, and emphasizes maintaining proper form throughout the movement.

What is the main movement involved in bench dips?

• Lifting weights

• Dipping below the bench

• Jumping

• Running

How should your body be positioned during bench dips?

• Nice and straight

• Curved

• Leaning forward

• Twisted