Flower Breath: Strengthening Your Lungs

The video tutorial guides viewers through a breathing exercise called the Flower Breath. It begins with an introduction to the exercise, followed by a visualization of one's favorite flower. Participants are encouraged to imagine the flower's scent and color. The main exercise involves breathing in the flower's scent and exhaling to blow away its petals, strengthening the lungs. The tutorial concludes with a summary of the exercise's benefits, emphasizing the development of strong and powerful lungs.

How does the breathing exercise help strengthen your lungs?

What feelings or sensations did the exercise aim to evoke?