The video tutorial covers the technique of performing a punch, emphasizing the importance of warming up before starting. It explains the punch's variations, key techniques, and exercises to improve performance. The tutorial provides step-by-step guidance on executing the punch with and without hand support, focusing on maintaining balance and proper technique. It also offers tips for improving technique and balance, and introduces advanced punch techniques for more experienced learners.

What is the importance of warming up before practicing punches?

Describe the correct posture to maintain while performing a punch.

What exercises can help develop the back muscles necessary for executing a punch?

Explain the significance of hamstring flexibility in performing a punch.

How can you ensure proper technique while performing a punch?

What are the potential risks of hyperextending the back of your knee during a punch?

What should you focus on when attempting a punch without using your hands?