Study suggests eating chocolate lowers risk of heart disease and strokes

The video discusses a study linking moderate chocolate consumption to reduced risks of heart disease and stroke. Researchers found that eating up to 100 grams of chocolate daily could lower cardiovascular disease risk by 11% and mortality by 25%. However, they caution against overindulgence due to weight gain risks. The study suggests that small amounts of chocolate, like alcohol and peanuts, may be protective. Despite the lack of definitive proof, the findings offer a positive perspective on chocolate consumption, reducing guilt associated with it.

What are some other foods mentioned that may have protective effects similar to chocolate?

What is the overall message regarding guilt and chocolate consumption as per the researchers?