International Yoga Day

This video tutorial guides viewers through a series of yoga poses, starting with Warrior One, transitioning to Warrior Two, and then challenging the balance with Warrior Three. The session emphasizes strength, balance, and flexibility, encouraging participants to challenge themselves by lifting the back leg and touching the nose to the knee. The tutorial concludes with a focus on maintaining balance and flexibility.

What is the first movement in the yoga sequence?

• Look under your arm and twist

• Lift the back leg up

• Join your hands

• Touch the nose to the knee

In Warrior Two, what is suggested to challenge yourself?

• Close your eyes

• Bring your arm forward

• Bend your knees deeper

• Jump to the next pose

What should you do after lifting the back leg in Warrior Three?

• Bend your elbows

• Lower your hands gently

• Touch the nose to the knee

• Look up to the sky

Which pose involves having the torso parallel to the ground?

• Lunge

• Warrior Three

• Warrior Two

• Warrior One

What is the final action in the sequence before returning to the starting position?

• Join your hands

• Lift the leg high up

• Open and bend

• Touch the nose to the knee