TED: The gift and power of emotional courage | Susan David

The video explores the concept of 'Sawubona', a Zulu greeting meaning 'I see you', and its deeper implications for emotional awareness and authenticity. The speaker shares personal experiences with denial and grief, emphasizing the need for emotional agility to navigate life's complexities. Emotions are presented as valuable data that guide values-aligned actions. The video advocates for recognizing and accepting all emotions, fostering resilience and authentic happiness.

What does the speaker mean by 'discomfort is the price of admission to a meaningful life'?

What is the significance of accurately labeling our emotions according to the speaker?

In what ways does the speaker believe emotional agility can benefit individuals and organizations?

How does the speaker relate their father's teachings about fear to emotional agility?