Marc Brackett - Permission to Feel

Mark Brackett discusses his book 'Permission to Feel', exploring the history and importance of emotional intelligence. He highlights the prevalence of emotional issues like anxiety and depression, emphasizing the need for deeper emotional understanding. Brackett introduces the RULER framework, advocating for becoming emotion scientists rather than judges. He stresses the complexity of emotions and the necessity of diverse strategies for emotional management. The talk concludes with a call to action for an emotion revolution, promoting a healthier, more compassionate world.

What is the RULER framework and what skills does it encompass?

Why is it important to have a wide range of strategies for managing emotions?

What steps can individuals take to give themselves and others permission to feel?