How to manage bipolar disorder - 6 Strategies

Dr. Tracy Marks discusses managing bipolar disorder beyond medication. Key strategies include identifying triggers, maintaining a mood diary, establishing a daily routine, creating an activity plan for depressive phases, using dark therapy for manic phases, and developing a relapse prevention plan. These methods aim to reduce the frequency and severity of episodes by addressing environmental triggers and maintaining structure.

What are some common triggers for episodes of bipolar disorder?

How can keeping a mood diary help in managing bipolar disorder?

What elements should be included in a daily routine for someone with bipolar disorder?

Describe the concept of an activity plan and its importance during depressive phases.

What is dark therapy and how can it be implemented?

Explain the significance of having a relapse prevention plan for bipolar disorder.

How can understanding triggers help in managing bipolar disorder effectively?