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Moving - Side hop balancing

Moving - Side hop balancing

Assessment

Interactive Video

Physical Ed

1st - 6th Grade

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

The video tutorial demonstrates a hopping exercise designed to improve balance. It begins with hopping over a hurdle using one leg and balancing for three seconds before switching to the other leg. The exercise emphasizes staying on toes and using hands for support if needed. The tutorial concludes with tips on maintaining balance.

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5 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What is the first action you need to perform when practicing over the hurdle?

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2.

OPEN ENDED QUESTION

3 mins • 1 pt

How long should you balance on one leg after hopping over the hurdle?

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OFF

3.

OPEN ENDED QUESTION

3 mins • 1 pt

What should you do after practicing with one foot?

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OFF

4.

OPEN ENDED QUESTION

3 mins • 1 pt

What is the benefit of hopping over the hurdle as described?

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OFF

5.

OPEN ENDED QUESTION

3 mins • 1 pt

What can you use to help maintain balance while hopping?

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OFF

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