Moving - Side hop balancing

The video tutorial demonstrates a hopping exercise designed to improve balance. It begins with hopping over a hurdle using one leg and balancing for three seconds before switching to the other leg. The exercise emphasizes staying on toes and using hands for support if needed. The tutorial concludes with tips on maintaining balance.

What is the first action you need to perform when practicing over the hurdle?

How long should you balance on one leg after hopping over the hurdle?

What should you do after practicing with one foot?

What is the benefit of hopping over the hurdle as described?

What can you use to help maintain balance while hopping?