Frustration Intolerance: Signs You Have It & 4 Fun Ways to Build Patience

Dr. Tracy Marks discusses frustration intolerance, its causes, symptoms, and impact on mental health. She introduces the Frustration Discomfort Scale, which measures different aspects of frustration intolerance. The video also covers strategies to manage and increase frustration tolerance through practical exercises like mindfulness and facing fears.

What is low frustration tolerance and how does it manifest in individuals?

Describe the Frustration Discomfort Scale and its purpose.

What are the four subscales of the Frustration Discomfort Scale?

How can upbringing and personality traits contribute to low frustration tolerance?

What are some common symptoms of low frustration tolerance?

List and explain the four practical exercises suggested to build resilience against frustration.

In what ways can perception influence the impact of stressors on an individual?