Now Eye Know: Carrots

The video explores the common belief that carrots improve vision, confirming that they do due to beta carotene, a form of vitamin A beneficial for eye health. Dr. Ronnie Banick, an ophthalmologist, explains the role of eye doctors and emphasizes the importance of a diet rich in colorful fruits and vegetables for maintaining healthy eyesight. The video concludes with a positive note on looking at the bright side of things.

What is the significance of consuming a variety of colored fruits and vegetables?

What is one piece of advice given that does not involve diet for improving eyesight?