Sports Psychologists Show How They Help Athletes Thrive Under Pressure

The video discusses the importance of mental health for athletes, emphasizing that their value extends beyond their achievements. Chelsi Day, a sports psychologist, highlights the unique mental health needs of high-level athletes. Katie Zaferes shares her positive experience with sports psychology, while Caroline Brackette advises regular mental health check-ins. The video also stresses the importance of building supportive networks and effective communication.

What are some ways athletes can focus on their mental health according to Chelsi Day?

How did Katie Zaferes describe the impact of working with a sports psychologist?

What strategies does Caroline Brackette suggest for maintaining mental health?

What role do coaches play in supporting athletes' mental health?

Why is it important for athletes to have a support network according to Day?