Introduction to Pilates

Pilates, similar to yoga, focuses on stretching and flexibility but emphasizes tension exercises for muscle endurance and core strengthening. Known as contrology, it centers on muscle control from the powerhouse, which includes the abdomen, back, hips, and thighs. Pilates requires intense focus, precision, and correct execution of movements. Developed by Joseph Pilates, the method integrates physical and mental strengthening, rooted in late 19th-century physical culture. Initially taught during wartime, Pilates has become a staple in fitness, especially among dancers, athletes, seniors, and those in rehabilitation.

What is the significance of precision in Pilates exercises?

Describe Joseph Pilates' background and how it influenced his method.