TED: The habit that could improve your career | Paul Catchlove

The video explores the speaker's diverse career path and the central role of reflection in personal and professional growth. It highlights reflection as a key leadership skill, applicable in sports and the workplace, and offers practical techniques for incorporating reflection into daily life. The speaker shares examples of how reflection aids in decision-making and relationship building, emphasizing its power to enhance performance and insight.

What insights does the author believe reflection can provide regarding career decisions?

What role does reflection play in building better relationships according to the author?

What does the author recommend doing at the end of the day to harness the power of reflection?

How has the author's personal journey influenced their views on reflection?