Fan Breath: Strengthening Your Lungs

In this video tutorial, Rashmi guides viewers through a breathing exercise called the Fan Breath. The exercise aims to strengthen the lungs by mimicking the motion of a fan with finger movements while practicing controlled breathing. The tutorial includes step-by-step instructions for performing the exercise with different fingers, emphasizing the importance of breathing in through the nose and out through the mouth. The session concludes with a reminder of the benefits of the Fan Breath exercise in enhancing lung strength.

Which fingers were suggested to be used during the fan breath exercise?

What is the intended benefit of practicing the fan breath exercise?