The Hidden Weapon Against Depression: Behavioral Activation Explained

Dr. Tracy Marks discusses the impact of depression on life, emphasizing the cycle of inactivity it creates. She introduces behavioral activation as an effective intervention, explaining how re-engaging in activities can break the cycle. The video guides viewers on monitoring their activities, reflecting on core values, and planning a schedule to improve mental health. The process requires patience but can lead to increased motivation and energy.

What steps can you take to plan activities that align with your values?

What role does patience play in the process of behavioral activation?

How can connecting with others serve as a valuable activity in behavioral activation?