Stretching routine | Gymnastic Stations

The video tutorial guides teachers through a series of warm-up exercises and stretches for kids. It begins with a warm-up game, followed by a sequence of stretches including straddle and pike positions. The tutorial then progresses to arm and wrist exercises, neck and back stretches, and concludes with a recap of skills and shapes learned. The exercises aim to enhance flexibility and prepare the body for physical activity.

What is the first position to start the warm-up stretches?

Describe the process of reaching over to one leg during the warm-up.

What should participants avoid while performing the stretches?

Explain the sequence of movements involved in the small circles exercise.

What are some of the skills and shapes that can be recapped after the warm-up?