I WONDER - Why Do We Need To Eat Fruit And Vegetables? Me Pregunto - Por Qué Necesitamos Comer Frutas Y Verduras?

Fruits and vegetables are vital for health, providing essential vitamins, minerals, and fiber. They support digestion and help prevent chronic diseases like cancer, heart disease, and diabetes. Consuming a variety ensures a broad intake of nutrients and antioxidants.

What are the benefits of consuming fruits and vegetables?

Why is it important to consume a variety of fruits and vegetables?

What types of nutrients do fruits and vegetables provide?

How do fruits and vegetables contribute to overall health?

What chronic diseases can be reduced by eating fruits and vegetables?