Work Out That Upper Body

This video tutorial, led by Coach Sepides, guides viewers through a series of exercises focusing on the upper body, including the head, neck, shoulders, arms, and wrists. The session begins with identifying upper body parts using a bean bag, followed by exercises to enhance flexibility and strength in the neck, shoulders, arms, and wrists. The tutorial concludes with a cool-down routine to relax the muscles.

How many repetitions were done for the arm exercises?

What is the purpose of bending the wrists during the workout?