BANISH LOWER BACK PAIN

BANISH LOWER BACK PAIN

Assessment

Interactive Video

Religious Studies, Other, Social Studies, Health Sciences, Biology

KG - University

Hard

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This video tutorial by Wailana introduces the world of yoga, emphasizing the importance of a strong back and healthy spine. It guides viewers through a series of yoga poses designed to strengthen the spinal muscles, improve abdominal and back health, and enhance circulation. The tutorial also includes advanced poses and breathing exercises, concluding with relaxation techniques to calm the mind and body.

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10 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What is the significance of having a strong back in yoga?

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2.

OPEN ENDED QUESTION

3 mins • 1 pt

Describe the initial position for the spinal strengthening poses.

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3.

OPEN ENDED QUESTION

3 mins • 1 pt

What should you focus on while lifting your legs during the yoga practice?

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4.

OPEN ENDED QUESTION

3 mins • 1 pt

Explain the benefits of the boat pose as described in the text.

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5.

OPEN ENDED QUESTION

3 mins • 1 pt

How can yoga help in relieving tension and improving overall well-being?

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6.

OPEN ENDED QUESTION

3 mins • 1 pt

What is the purpose of the spinal twist in yoga?

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7.

OPEN ENDED QUESTION

3 mins • 1 pt

What are the key elements to focus on during the relaxation phase of yoga?

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