What is the significance of having a strong back in yoga?
BANISH LOWER BACK PAIN

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Religious Studies, Other, Social Studies, Health Sciences, Biology
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KG - University
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Hard
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10 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
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2.
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3 mins • 1 pt
Describe the initial position for the spinal strengthening poses.
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3.
OPEN ENDED QUESTION
3 mins • 1 pt
What should you focus on while lifting your legs during the yoga practice?
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4.
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3 mins • 1 pt
Explain the benefits of the boat pose as described in the text.
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5.
OPEN ENDED QUESTION
3 mins • 1 pt
How can yoga help in relieving tension and improving overall well-being?
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6.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the purpose of the spinal twist in yoga?
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7.
OPEN ENDED QUESTION
3 mins • 1 pt
What are the key elements to focus on during the relaxation phase of yoga?
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