Americans Have A Concerning Amount Of Stress, Report Finds

The video discusses the stress experienced by US adults, highlighting a report from the American Psychological Association. It identifies key stressors such as inflation, violence, and political climate. The video also explores the physical health impacts of stress, including high blood pressure and stroke, and suggests coping strategies like exercise and therapy. Additionally, it covers alternative stress relief methods like rage rooms and the psychological effects of the COVID-19 pandemic, emphasizing the need for more support as future stressors loom.

What role does therapy play in managing stress according to the text?

In what ways has the COVID-19 pandemic contributed to stress among individuals?