JLPT N2 Grammar: ～ばかりはいられない (How to say "I can't keep..." in Japanese)

The video tutorial by Yunatsu Kotono discusses the challenges of balancing play and study during long holidays, especially when exams are approaching. It explains grammar related to this context and provides a dialogue example involving JLPT exam results. The tutorial also covers verbs expressing emotions and their opposites, offering advice on handling disappointment and setbacks. The video concludes with a motivational message to keep trying despite challenges.

What does the speaker suggest about feeling sad when facing challenges?

What advice does the speaker give regarding computer data loss?