[LOVE THROWING] Day 2 - Teed Up Target

The video tutorial explains a workout exercise where participants set up a target using a bat or batting tee and attempt to hit a ball off it. The exercise is likened to the William Tell story, with a strong emphasis on safety, advising against placing a ball on someone's head. The challenge lies in the accuracy required to hit the ball, which can vary greatly in attempts. The tutorial encourages warming up before starting the exercise.

How does the speaker describe the difficulty of hitting a small target like a baseball?

What does the speaker suggest to do after warming up and loosening the arm?