Mountain climbing gives Afghan girls a chance to breathe free

The video highlights Ascend Athletics, a nonprofit training Afghan girls in mountain climbing to promote peace and empowerment. Despite cultural challenges and safety threats, the team perseveres, addressing mental health and trauma. They aim to break stereotypes and plan to ascend Afghanistan's highest peak.

How does climbing help the girls address issues of trauma and mental health?

What aspirations does Rayhana have for her future, and how does she relate it to her experiences in mountaineering?