CLEAN : Run for your money: Scottish jogger raises thousands for health workers

The video discusses a fundraising campaign where participants run 5 kilometers, donate £5, and nominate five others to do the same. The campaign has gained global traction, with over 30,000 participants and £180,000 raised so far, aiming for a target of £250,000 to support NHS workers. The initiative highlights the importance of exercise for mental health and immune system support, especially during uncertain times.

What are some of the locations mentioned where participants are joining from?

Why is running considered beneficial for mental health according to the text?