Experts Share Tips On Dealing With Election-Related Stress

The video discusses the increasing stress Americans feel due to political events, especially elections. It highlights that many people are considering moving due to national stress. Coping strategies include maintaining routines and engaging in physical activities to manage stress. The importance of focusing on controllable actions, like voting, is emphasized as a way to mitigate stress.

What are some significant sources of stress mentioned in the text?

How can routines help in managing stress according to the text?

What physical activities are suggested to help manage stress?

What breathing technique is recommended for calming down?

What is one action individuals can take during elections to cope with stress?