Depression and Rage: When Anger Masks Childhood Trauma

The video discusses extreme anger as a sign of unresolved childhood trauma, emphasizing the impact of childhood neglect over physical abuse. It explains different types of neglect and their effects on emotional development. The video offers self-help strategies, including mindfulness, deep breathing, and journaling, to manage anger. It also highlights the importance of seeking support and therapy for effective anger management.

What are some self-help techniques suggested for processing anger?

How can mindfulness help in managing anger?

What role does seeking support play in managing anger and emotional health?