Yoga Class 5: Stress Relief

The video tutorial guides viewers through a series of yoga exercises designed to help manage anger and promote calmness. It begins with a calming introduction using the word 'Namaste', followed by a lion's breath exercise to release anger. The session continues with toe-touching and shaking exercises to alleviate tension. The tutorial then introduces the crocodile pose to enhance calmness and strength. The session concludes with a recap of the exercises and a positive affirmation of feeling better.

What activities are suggested to help with feelings of anger?

How does the teacher suggest to express anger during the yoga session?

What animal poses are mentioned in the session, and what qualities do they represent?

Describe the sequence of movements the teacher guides the participants through.

What is the significance of saying a 'special yoga word' at the end of the session?