Yoga Class 5: Stress Relief

Yoga Class 5: Stress Relief

Assessment

Interactive Video

Fun

1st - 3rd Grade

Hard

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The video tutorial guides viewers through a series of yoga exercises designed to help manage anger and promote calmness. It begins with a calming introduction using the word 'Namaste', followed by a lion's breath exercise to release anger. The session continues with toe-touching and shaking exercises to alleviate tension. The tutorial then introduces the crocodile pose to enhance calmness and strength. The session concludes with a recap of the exercises and a positive affirmation of feeling better.

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5 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What activities are suggested to help with feelings of anger?

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2.

OPEN ENDED QUESTION

3 mins • 1 pt

How does the teacher suggest to express anger during the yoga session?

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3.

OPEN ENDED QUESTION

3 mins • 1 pt

What animal poses are mentioned in the session, and what qualities do they represent?

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4.

OPEN ENDED QUESTION

3 mins • 1 pt

Describe the sequence of movements the teacher guides the participants through.

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5.

OPEN ENDED QUESTION

3 mins • 1 pt

What is the significance of saying a 'special yoga word' at the end of the session?

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