2084 - Have You Heard the Term Rent Free in English?

The video discusses the concept of recurring thoughts and introduces a listener question about the modern expression 'lives in my mind rent free'. The hosts explore the meaning and usage of this phrase, its cultural context, and the shift in mental health awareness. They also provide strategies to cope with negative thoughts and related expressions, concluding with a role play example.

What does it mean to 'let go' of thoughts that are not serving you?

What are some examples of situations where someone might let a person live rent free in their mind?

How can discussing mental health with friends or family help in managing thoughts?

Can you describe a time when you let a negative thought affect your daily life?