Wellbeing A-Z -Quick

The video provides guidance on maintaining a healthy lifestyle while eating on the go. It suggests avoiding fast food habits and opting for healthier meal choices like whole meal sandwiches with salad and protein. Planning meals in advance can help manage calorie intake. Berries are recommended over caffeine for a quick brain boost, as they support proper brain function without the random synapse firing caused by caffeine.

What should you consider when ordering a sandwich to maintain a healthy diet?

Why is it important to be specific when ordering food?