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The video tutorial provides instructions on how to move the lower body up and down. It emphasizes repetition and practice to ensure proper execution of the movement.

What is the primary focus of the first section?

• Moving the upper body

• Moving the lower body up and down

• Jumping

• Standing still

What is reiterated in the second section?

• The importance of breathing

• The need to move the lower body up and down

• The significance of posture

• The role of arm movements

What is emphasized in the third section?

• The repetition of the movement instruction

• The speed of the movement

• The duration of the movement

• The direction of the movement

Which part of the body is focused on throughout the sections?

• Lower body

• Arms

• Upper body

• Head

What is the repeated instruction in all sections?

• To stand still

• To move the lower body up and down

• To jump

• To move the arms