How to Stop Procrastinating | Science of Study #2 | Maddie Moate

The video discusses procrastination and methods to overcome it, including a study on MIT students that highlights the effectiveness of structured deadlines. It suggests accountability, managing distractions, and using the Pomodoro Technique for better time management. The Zeigarnik Effect is also introduced as a way to motivate oneself to start tasks.

What strategies does the speaker suggest to overcome distractions while studying?

What is the Zeigarnik effect and how does it relate to starting tasks?