CLEAN : Thousands of yoga fans take over Times

The video tutorial guides viewers through understanding and achieving higher vibration through body alignment and movement. It emphasizes the importance of posture, using specific body movements to enhance awareness and create space within oneself. The tutorial also encourages self-reflection and personal growth, helping individuals notice changes in themselves from the beginning to the end of the session.

What does it mean to have higher vibration?

How can you tell if your heart is open?

What is the significance of keeping the legs straight while opening?

Describe the process of lifting your heart into the space created.

What changes do you notice in yourself compared to when you first arrived?