TED-Ed: Sugar: Hiding in plain sight - Robert Lustig

The video tutorial discusses the prevalence of hidden sugars in common foods and the various aliases used for added sugars. It highlights the difficulty in identifying sugar content due to misleading food labels. The tutorial also covers health recommendations for sugar intake, explaining the differences between glucose and fructose, and their effects on the body. Additionally, it describes sugar's role in food preservation and provides tips for avoiding hidden sugars to maintain a healthy diet.

Why is it difficult to identify added sugars on food labels?

What are some strategies to reduce hidden added sugar intake?