Feeling Depressed vs Having Depression – How To Tell the Difference

The video discusses the difference between feeling depressed and having major depression, especially in the context of the pandemic. It explains adjustment disorders, their symptoms, and how they differ from major depression. The video also covers the levels of impairment in social, occupational, and personal functioning, and how these affect treatment options. It concludes with a discussion on symptoms and treatment options for depression, including medication and self-care strategies.

What are some examples of mild, moderate, and severe dysfunction?

What should someone consider if they are struggling mentally?

What are some alternative interventions for mild symptoms of depression?