I WONDER - What Are The Food Groups?

The video tutorial explains the importance of food groups in maintaining a healthy diet. It covers the five main food groups: fruits, vegetables, grains, protein, and dairy, highlighting the essential nutrients each provides. The tutorial emphasizes the need for a varied diet to ensure proper body function, weight management, and reduced risk of chronic diseases.

How can a balanced diet help with weight management?

What is the relationship between food groups and chronic diseases?