Moving - Lateral steps over hurdles

The video tutorial guides viewers through a hurdle exercise, starting with stepping over hurdles while pumping arms. It emphasizes practicing the movement slowly to develop rhythm and familiarity. Once comfortable, viewers are encouraged to increase their speed and intensity, focusing on staying on their toes and lifting their knees high.

What should you do after getting used to the rhythm of the hurdle movement?

What is the significance of staying on your toes during the exercise?