Coach Lucas Cook talks Hitting - Good Habits from The On Deck Circle

The video tutorial explains the importance of the on deck circle in baseball, focusing on two main tasks: assessing the game situation and timing the pitcher. Players should familiarize themselves with the current game context and practice timing their load based on the pitcher's delivery. The tutorial emphasizes that no mechanical changes should be made in the on deck circle, and players should experiment with timing to improve their performance in the batter's box.

Why is it important not to make mechanical changes in the on deck circle?

What should a player focus on to improve their upcoming at bat?