How to Deal with Exam Stress and Anxiety | Science of Study #6 | Maddie Moate

How to Deal with Exam Stress and Anxiety | Science of Study #6 | Maddie Moate

Assessment

Interactive Video

Biology, Science, Social Studies, Health Sciences, Life Skills

1st - 6th Grade

Hard

Created by

Quizizz Content

FREE Resource

The video addresses the widespread issue of exam stress among students, highlighting its physical and mental impacts. It offers science-backed strategies to alleviate stress, such as listening to classical music, incorporating plants into study spaces, and maintaining a healthy sleep and diet routine. The video also emphasizes mental preparation techniques like positive visualization to manage exam anxiety. It concludes with encouragement and a reminder that exams are not the ultimate determinant of success.

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3 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What dietary recommendations are made for students to help manage stress?

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2.

OPEN ENDED QUESTION

3 mins • 1 pt

How can positive visualization help students on exam day?

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3.

OPEN ENDED QUESTION

3 mins • 1 pt

What is the significance of feeling prepared for exams according to the text?

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