How to Deal with Exam Stress and Anxiety | Science of Study #6 | Maddie Moate

The video addresses the widespread issue of exam stress among students, highlighting its physical and mental impacts. It offers science-backed strategies to alleviate stress, such as listening to classical music, incorporating plants into study spaces, and maintaining a healthy sleep and diet routine. The video also emphasizes mental preparation techniques like positive visualization to manage exam anxiety. It concludes with encouragement and a reminder that exams are not the ultimate determinant of success.

What dietary recommendations are made for students to help manage stress?

How can positive visualization help students on exam day?

What is the significance of feeling prepared for exams according to the text?