CLEAN : Kirkuk: Peshmerga forces prepare to defend themselves

The video covers the use of calculators, lifestyle changes, and readiness for defense. It begins with an introduction to calculators, followed by a discussion on lifestyle changes such as smoking less. The final section focuses on preparation and readiness to defend countries and places.

Discuss the implications of 'resume smoking less' in relation to health.

Analyze the meaning of 'That is all tonus.' in the context of the overall message.