Get Your Low in the Flow

The video tutorial introduces a lower body exercise routine called 'Get Your Low in the Flow'. It emphasizes the importance of strengthening lower body muscles for overall fitness. The routine includes exercises like knee bends, leg lifts, toe touches, and squat thrusts, each demonstrated with step-by-step instructions. The tutorial also highlights the benefits of these exercises for cardiovascular health and the importance of staying hydrated during workouts.

How do you perform the leg lifts exercise?

What is the correct way to do toe touches as described in the text?

Explain how to perform the squat thrust exercise.